You may know that meditation is a practice where someone uses his/her mindfulness, or focusing his/her mind on a particular object, thought or certain activity to train attention and awareness, and reach a mentally clear and emotionally calm.
Scholars have found meditation difficult to define, as the practices vary both between the traditions and within them. For your information, some of meditation (Dhyana) come from the Hindu traditions of Vedantism. You have to know that Meditation has been practiced since long ago in generous religious traditions and beliefs. Besides, it often as part of the path towards enlightenment and self realization. Since the 19th century, Meditation has spread from its origins to other cultures where it is commonly practiced in private and business life.
Meditation is able to be used with the aim of reducing stress, depression, anxiety, and pain. Aside from that, Meditation is able to be used with the aim of adding peace, perception, self-concept, and well-being. Apparently, meditation is under research to define its possible health (psychological, cardiovascular and neurological) and other effects. Talking about Meditation, you may as the one who interested with it. Then, you want to know more about Meditation. Usually, there are many people who play the quiz of Meditation on Bing to make they get more knowledge related Meditation. Because you are at this page, so you are able to inform you some example of questions for Meditation Quiz.
- What are alternatives to meditation?
- Why is important to become more “mindful”?
- Who are the best Gurus to learn meditation from?
- What is the best and most simple form of meditation?
- What does “observing your thoughts” mean while meditating?
- What are your thoughts on using DMT as a form of meditation?
- What is the most effective type of meditation for eliminating anxiety?
- What should I do if I need to sneeze or scratch an itch during meditation?
- What is the most effective technique to control your thoughts during meditation?
- What should I do if I start developing sexual thoughts (and a boner) during meditation?
Well, the text above is a list of questions for Meditation Quiz. In this time, you are able to search and find those answer. As we know that on Bing, it also offer Meditation Quiz. So, now time is for you to test your knowledge about Meditation by playing Meditation Quiz.
If you play Bing Meditation Quiz, make sure that you are able to give your answer correctly. After you complete or answer all questions of Bing Meditation Quiz, then in the end of quiz, you are going to get your score. In this case, you do not be sad if you get a low score. But, if you get a high score, you do not be hesitate to share your score on social media. We are sure that you are going to enjoy playing this Bing Meditation Quiz. Ask your friendsor family to play together with you.
Meditation Quiz: Which Meditation Technique is Best for You? Find your natural practice.
You’ll find the technique easiest for you based on your personality and passions. Get an analysis and instruction + a guided meditation for your special type. All for free.
Scroll down for the 1st question.
Meditation Quiz: What Meditation Technique is Best for You?
Two of the most common reasons people list for why they don’t practice meditation are:
- “No idea which technique to use.“
- The techniques they’ve tried in the past “didn’t feel right for them personally.”
This meditation quiz will help you find a technique that’s easy and natural for you to practice. One that uses the skills, talents and habits that are already at work in your life.
Once you have your result, we can email you a free guide to your result technique.
If you’re ready to explore deeper, the Meditation-Mapping Toolkit for your Technique is waiting to help you design a practice that will grow with you over time. You’ll learn to improvise with confidence and adapt your practice to meet any situation.
What Is The Best Meditation For Your Dosha? Take The Quiz To Find Out!
What kind of meditator are you? Interestingly enough, your Dosha can answer this question for you! A Dosha is an individual’s physical makeup and main characteristics, based on Ayurvedic principles. There are three main Doshas: Vatta, Pitta, and Kapha.
Before you read on, if you’d like a refresher on Ayurveda, check out Everything You Need to Know About Ayurveda
Learning about the Doshas can help you determine your own unique strengths and weaknesses, especially when it comes to meditation, which is something so many of us struggle with!
If you’d like to learn more about the Doshas, read What Are the Doshas? Here’s Everything You Need to Know
As an Ayurvedic Practitioner and author of Idiot’s Guide to Ayurveda, I’m passionate about teaching yogis how to use Ayurvedic wisdom to improve their lives.
Read on for a short quiz and accompanying explanations to learn about your meditation style and how it relates to your Dosha.
SO WHAT KIND OF MEDITATOR ARE YOU? TAKE THE DOSHA QUIZ TO FIND OUT!
1. During Meditation, I Am:
- Trying to meditate, then questioning whether I’m meditating or not, then thinking about what meditation really is, then pondering what I’m going to eat after, then silently laughing about a funny meme I saw the other day, then fantasizing about where I want to go on vacation next, all while singing in my head.
- Trying to stay focused . . . but someone is making an annoying sound and it’s really distracting. Now I’m getting frustrated with myself that I can’t meditate. Now I’m wondering how much time has passed and what is on my to-do list.
- Trying to stay awake . . . slowly falling asleep . . . eyes are getting heavier . . . good night!
2. What Is The Hardest Part About Meditation For You?
- Sitting in one place for so long
- Not doing anything
- Not falling asleep
3. What Is Your Goal When Meditating?
- Focusing my monkey mind
- Increasing my brain’s productivity throughout the day
- Becoming more in touch with my body and emotions
THE RESULTS ARE IN!
If you answered mostly 1’s, you are a Vata meditator
If you answered mostly 2’s, you are a Pitta meditator
If you answered mostly 3’s, you are a Kapha meditator
What These Results Mean For You:
Vata is the airy/spacey Dosha that has trouble concentrating on just one thing because of all the movement circulating their thoughts.
Pitta is the fiery Dosha that needs to see a tangible reward for everything they do and gets frustrated if they’re wasting time.
Kapha is the earthy, grounded Dosha that needs to be doing something with their bodies; otherwise meditation will quickly transition into nap-time.
HERE IS THE BEST MEDITATION STYLE BASED ON YOUR DOSHA:
Best Meditation Style For Vata Dosha
To prevent your mind from wandering off, bring your attention to a mantra or affirmation.
Since Vatas often start many tasks they cannot complete, try the affirmation “I am centered, I am focused” to evoke those qualities in your daily life.
Practice the mantra “ram” to ground you and connect you to your Root Chakra. Try meditating in a chair if you have an aching back, which Vatas often do.
If you’re a Vata, explore these 3 Sanskrit Mantras to Boost Your Meditation Practice
Best Meditation Style For Pitta Dosha
Firstly, Pittas should know that meditating is not a waste of time but rather one of the most productive things they can do.
Meditation has been clinically proven to increase performance, enhance cognition, improve brain function and promote emotional wellbeing.
So even though it may feel like you’re just sitting there, it’s anything but! Pittas should try a form of Pranayama called Alternate Nostril Breathing, which can cool their bodies and help them settle in for meditation.
If you’re a Pitta, reference this step-by-step tutorial to learn how to practice Alternate Nostril Breathing
Best Meditation Style For Kapha Dosha
Kaphas love a good nap, but meditation is not the time for that. Because of that, Kaphas should not use meditation chairs or lie down.
If you’re a Kapha Dosha, try using mudras (ancient Vedic hand gestures) to help evoke certain qualities in their meditations. Using their bodies helps Kaphas keep their minds alert and promote a stronger mind-body connection.
Kaphas can also try walking or dancing meditations to stay alert and focused. I teach one called Dance Your Doshas, where we dance the qualities of each Dosha to embody what they’re each like in our bodies.
If you’re a Kapha, reference these 5 Common Mudras and Their Meaning to apply to your meditation practice
MEDITATE BASED ON YOUR DOSHA: THE TAKEAWAY
Just like there is no one diet for all, there is no one meditation for all. In other words, it’s not a one size fits all, nor should it be! Find your flow and do what makes you centered.
Meditation does not have to mean sitting in Lotus Pose for two hours without moving. Whether you tap into mindfulness meditation, focus on the breath using Pranayama, incorporate mudras or even take your walking meditation outside, you can find a meditation practice that fits you, your needs, and your Dosha.
WHAT’S YOUR MEDITATION STYLE?
Got The Urge To Bring Some Zen Into Your Life But Not Sure Where To Start? This Simple Meditation Quiz Is For You.
Ready to get your ohm on but not sure how to get started? That’s not surprising at all, considering the spectrum of types of meditation gaining popularity today. And even if you knew what you wanted to do – what’s the best way to begin? Do you need a guru? A retreat? Some sort of special cushion?
The results from this quiz will get you well on the way to a fulfilling, mind-opening practice. Finding and getting started with the right type of meditation can be like putting on the perfect pair of jeans for the first time – they might be a little tight at first, but stick with it and you’ll be feeling great and reaping the blissful benefits in no time.
So take a deep breath, start the quiz, and get ready to meditate! Let us know how it goes in the comments below.
What Type Of Meditation Should You Practice?
Like most good things, meditation requires practice and can be hard work, but that doesn’t mean it’s impossible! Take this quiz to find out which type of meditation is right for you, and how to get started.